Mental health, also known as psychological wellness, refers to an array of mental health issues that impact your thinking, mood and behavior. Such issues include depression, bi-polar disorders, anxiety, eating disorders and other addictive behaviors. Understanding the signs of mental health is vital in assisting you in developing treatment plans and getting the help you need.

Depression is one of the most common signs of mental health issues. It is characterized by sadness, worthlessness, fatigue and changes in sleeping habits or patterns. Other symptoms of depression may be frequent headaches, inability to concentrate and trouble making decisions. To treat this disorder, it is important to identify the early symptoms and seek professional help.

Low moods are a common symptom for depression. However, prolonged low moods can signal the presence of another mental disorder, such as bipolar disorder. Bipolar disorder requires professional treatment to treat the symptoms, which include mood swings, overeating and self harm. If left untreated, it can lead to mania or hyperactivity.

Anxiety disorders include such disorders as obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder and social anxiety disorder. These types of mental health issues are characterized by feelings of fear, unnecessary worry and unrealistic concerns. Low levels of stress have been associated with a healthier immune system and better cardiovascular health. To treat anxiety and depression, it is important to identify and treat the underlying stressor.


Eating disorders such as anorexia and bulimia nervosa are some of the other indicators of mental health issues. Anorexia can cause severe weight loss, which leads to decreased mental health and self esteem. Bulimia sufferers experience overwhelming guilt and stress over their weight. These disorders have similar warning signs as anorexia, but can present themselves in a much later stage in life. Symptoms of both conditions include rapid loss of weight and changes in eating habits. It is important to seek medical help for either condition to obtain effective treatment.

There are other mental health problems that do not exhibit any signs or symptoms. These conditions include alcohol or drug abuse, depression, psychosis and schizophrenia. Alcohol abuse can have many signs, including depression, cravings and withdrawal symptoms. People suffering from depression may have a history of abuse and self-harm. Schizophrenia can be diagnosed through laboratory tests like brain scans.

If you have any of these mental illnesses or are concerned about someone you know having any of them, there are many resources available. The National Suicide Prevention Center offers a helpline and online help. There are also several support groups for those who experience suicidal thoughts. Many of these support groups are designed to offer support and empower those struggling to get help for their disorders. Your doctor can give you more information on how to get help for your mental illnesses.

If you suspect that you or someone you love has a mental health condition or is depressed or suffering from any of the signs of schizophrenia disorders, get help immediately. Schizophrenia disorders and other disorders can have drastic and tragic effects if left untreated. The earlier it is treated, the better. Don’t suffer silently. Seek help to make a positive change in your life.

The most common sign of mental health and one of the most difficult to cope with is depression. Depression is a disease that affects the way you think and act. It is often linked to major changes in life like a death or divorce, a change in schools, or a change in work. If you feel that you cannot cope with any of the normal demands of daily life or are constantly stressed, this may be an indication of depression. A good mental health plan can help to reduce the amount of stress you go through in your life and allow you to better cope with all aspects. When you eat a healthy diet, exercise regularly, manage stressful situations, and get regular sleep, you allow yourself to have good physical health as well as good mental health.

Another common sign of mental health and anxiety is substance abuse. In America, there are now 1.1 million Americans suffering from depression and substance abuse. Both of these problems are linked to mental health issues including anxiety, panic attacks, insomnia, and stomach problems. Substance abuse often affects the way a person think and acts making it hard to cope with everyday demands.

There are many other signs that you may need help and that should get you looking for help if your loved one is feeling down. If you suspect that a loved one you love is going through one or more of these problems, whether they are having suicidal thoughts or are planning a suicide, you need to get help immediately. In America, suicide statistics show that there has been an increase in suicides over the last 15 years. Even if a loved one only brushes off the thoughts of suicide, it could be too late by then. You want to make sure that there are no signs of mental health issues or suicidal thoughts before it becomes too late. This is especially important if your loved one is trying to run away from home or is avoiding you.